https://www.catherineborse.com/journal daily 0.75 2022-10-02 https://www.catherineborse.com/journal/how-to-style-your-home-with-plants-improve-your-wellbeing monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/626fddd2d04c247f4e736cfa/1658406803591-XY4AFUIOB0ZP2JX0XXN5/IMG_6347.jpg Journal (not in use) - How to style your home with plants and improve your wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fddd2d04c247f4e736cfa/83ddca49-85b5-44a2-b888-4239f5c64000/IMG_6383.jpg Journal (not in use) - How to style your home with plants and improve your wellbeing Have fun styling with indoor plants If you’ve decided to enhance your living or workspace with plants the most important thing is to have fun with it! You really don’t have to be perfect about plants, be spontaneous and natural rather than trying to control the look too much. See your plants as another form of art in your home and enjoy creating vignettes on shelves, in corners and in spaces where there are natural gaps. Layer your plants together with a mixture of tall medium and small plants; don’t just put them all the same size together. Be aware of how big your plants are going to grow before you buy them, they can start small but take over, so if you have a particular area in mind you don’t want your plant to outgrow it. Various pots in different colours, patterns and sizes are another way to have fun with your styling. There are also lots of different styles of planters and baskets out there to vary the combinations. Hanging plants from your ceiling is also a great way to display them, creating a focus at a different height to make the room more interesting. Green or living walls are often seen in corporate environments but are crossing over to residential spaces and are a fabulous way to add greenery into a smaller space where there isn’t room for pots. https://images.squarespace-cdn.com/content/v1/626fddd2d04c247f4e736cfa/7c1adedd-ffd4-4b07-aff9-2c2893f80d6b/06+Stock+Photo+-+Rights+Free.jpg Journal (not in use) - How to style your home with plants and improve your wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fddd2d04c247f4e736cfa/8821345c-03de-4e1a-8e16-cabbd523fba1/07+Stock+Photo+-+jeff-sheldon-3226.jpg Journal (not in use) - How to style your home with plants and improve your wellbeing Are you a houseplant kind of person? Some people are and some prefer the artificial versions, however, research from many different spheres is showing that we should ALL be filling our homes up to the brim with plants! Whether or not you personally feel drawn to nature, humans are genetically programmed to have a very deep connection with our natural environment, having lived within the landscape for millennia. Life in cities has removed this innate link and urban living is proving to have negative effects on our physical and mental health, many of us are now searching out a connection with nature. https://images.squarespace-cdn.com/content/v1/626fddd2d04c247f4e736cfa/7c1e2a62-2c1f-4c88-b7c5-8e580aa31a27/IMG_6340.jpg Journal (not in use) - How to style your home with plants and improve your wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fddd2d04c247f4e736cfa/d34dd03e-ec71-4c6b-a00e-184926182fa7/meiying-ng-71588-unsplash.jpg Journal (not in use) - How to style your home with plants and improve your wellbeing Look after your plants and they will look after you! One of the things people often say is that they find it hard to look after their plants; it takes some time to learn but is well worth it. Here are some tips to help you start to understand the health of your plants. Apps such as PictureThis are also great for diagnosing problems. https://www.catherineborse.com/journal/how-to-improve-your-home-air-quality-today monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/626fddd2d04c247f4e736cfa/91c20ea8-37d3-4be3-ae68-56bf985284c7/rawpixel-1053176-unsplash.jpg Journal (not in use) - How to improve your home air quality today Always Choose Low VOC Paints Choose low or zero VOC paints to decorate with so that you don’t risk your paint emitting toxins into your home. Some paints that contain VOCs only emit for a few days or weeks so really good ventilation can be enough but others can go on to create VOCs for years. This goes for adhesives and varnishes too. My next blog covers more about this so check back soon if you’re interested in more detail on this one. Try To Love Dusting! I know this one is difficult right? Try to keep on top of the dust in your home, using a damp cloth on surfaces and thoroughly hoovering carpets that harbour an enormous amount of dust mites, mould spores and other allergens. If you have pets then this goes for dander and hair too. Longer term, if you have respiratory problems it would be better to replace carpets with hard flooring for easier cleaning and soften them with rugs that can be thoroughly cleaned outside. https://images.squarespace-cdn.com/content/v1/626fddd2d04c247f4e736cfa/1658410750104-NQG7HOXHCO55VIFKPLW0/IMG_6012.jpg Journal (not in use) - How to improve your home air quality today https://images.squarespace-cdn.com/content/v1/626fddd2d04c247f4e736cfa/1658410958173-L64YT2LBQGIHT2EHMF4C/eirik-skarstein-1056827-unsplash.jpg Journal (not in use) - How to improve your home air quality today https://images.squarespace-cdn.com/content/v1/626fddd2d04c247f4e736cfa/1658411758674-YIKC4GG9WRORI0PYK5KO/lauren-fleischmann-469996-unsplash.jpg Journal (not in use) - How to improve your home air quality today https://images.squarespace-cdn.com/content/v1/626fddd2d04c247f4e736cfa/1658411776455-VLV63HSYUSMEPCKULFYE/logan-nolin-347104-unsplash.jpg Journal (not in use) - How to improve your home air quality today https://images.squarespace-cdn.com/content/v1/626fddd2d04c247f4e736cfa/07964d8a-5d7c-48f7-8a87-636fb246efa9/ant-rozetsky-264641-unsplash.jpg Journal (not in use) - How to improve your home air quality today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fddd2d04c247f4e736cfa/fc07ffbf-beaf-45e8-8e73-aa29fab7599d/sarah-dorweiler-357720-unsplash.jpg Journal (not in use) - How to improve your home air quality today - How’s your indoor air quality? So maybe you read the title thinking ‘I don’t have a problem with my home air quality!’? Well I can almost 100% guarantee that you do. The statistics are pretty damming; we spend on average 90% of our time indoors these days where we can be breathing air that is as much as 3-5 times more polluted than the air outside. That’s really bad when you bear in mind that outdoor air pollution is at illegal levels in many of our cities and that air pollution causes up to 40,000 premature deaths in the UK each year. https://images.squarespace-cdn.com/content/v1/626fddd2d04c247f4e736cfa/95e482b5-6275-406b-b6c3-0fcbfbbc9d42/daiga-ellaby-699140-unsplash.jpg Journal (not in use) - How to improve your home air quality today Keep Your Home Naturally Clean Be really careful about the cleaning products you use in your home, many products we can grab off the supermarket shelves contain harmful toxic chemicals that can cause lung damage, allergies and eye, nose and throat irritation. Use natural, non-toxic hypoallergenic eco cleaning products (click for inspo) or microfiber cloth and water can be enough. You could even make your own natural and healthy cleaning products! For ideas, check out this book. Keep a Check on Condensation Damp areas or homes high in condensation are a breeding ground for mould spores, which can cause allergies and asthma. Wipe away condensation from windows, try to dry clothes outside if possible and always use the extractors in your bathroom. https://images.squarespace-cdn.com/content/v1/626fddd2d04c247f4e736cfa/081a3188-c697-498c-b4d4-d04e43d60837/kara-eads-551959-unsplash.jpg Journal (not in use) - How to improve your home air quality today - So how can you improve the air quality in your home? For A Start Open All Your Windows! Opening all your windows regularly will ventilate your home and unless you live in a very highly polluted area then your air quality inside will be improved. Always use your cooker extraction, whenever I cook in my kitchen without extraction my air quality monitor drops down to a really shocking level of about 50-60%! Create An Indoor Jungle Plants bring life into our homes, not only by bringing us closer to nature but by purifying the air of toxins too. Keeping house plants can be daunting for some but if I can keep them alive then anyone can – not that there haven’t been some casualties along the way! Read my plant blog here to find out more about styling and looking after indoor plants. https://images.squarespace-cdn.com/content/v1/626fddd2d04c247f4e736cfa/54de0761-4c56-4112-9d8f-fc2f6a4e5b0f/katy-belcher-387812-unsplash.jpg Journal (not in use) - How to improve your home air quality today Scent Your Home Differently This is a really easy one to do as you replace your existing products or just stop using them entirely. Find alternatives to aerosol air fresheners and get rid of any smelly plug-ins, you’re just pumping toxins into the air. Many candles (scented or otherwise) are made from paraffin and their smoke contains carcinogens, avoid burning candles unless you’re using a natural alternative such as beeswax. If you love to have a distinctive scent in your home use natural room spritzers, essential oil diffusers or natural candles. Choose Natural Accessories When adding accessories to your home try to find the most sustainable option, these will often also be the items that have had the least contact with chemicals. For example, choose eco mattresses and organic bed covers and cushions made from natural materials such as wool, cotton and linen. Stop Using Toxic Smellies Find natural alternatives to strongly scented products such as aerosol deodorant, perfumes and hairspray. 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